Walking Pads For Under Desk
It's not always easy to keep track of your daily steps in if you have a desk job. You can increase your daily steps by using a compact under desk treadmill or walking pad.
These foldable and quiet mini treadmills are simple to set up and can easily fit under most furniture. The most important consideration is the amount of function you want from your walking mat.
1. Time and Health
Under desk walking pads are now a popular method to add movement into workdays that are otherwise sedentary. They're small, quiet, and easy to use. They're also often cheaper than treadmills and take up less space. But what exactly are they, and how do you determine if one is right for you? This guide will provide all the information you need to know about this new office fitness device.
A walking pad is a small portable treadmill that can be placed under your desk to work. They're designed to be more compact and modular than traditional treadmills, and typically don't offer intensive running capabilities (as Runner's World explains).
These devices are utilized by those who want to exercise more throughout the day but are unable to achieve this. They can also boost your mood, boost metabolism, and help reduce back pain.
If you're thinking of buying a walk-in-pillow it is important to know what features to look out for. Certain models are very basic and provide the basics, such as the space-saving design, a remote that allows you to control the speed and a display with LED. For example, the Orbit Starlite SL2 has no incline adjustment, limited speeds and no programs.
Some are more sophisticated and come with different speed options, multiple programs, and other perks such as a smartphone case, remote control, and safety key. The higher-end models are more likely to come with more features, however your budget and needs should be considered.
In terms of speed it's recommended to select a treadmill which can be at minimum 12km/h. This can meet the daily walking or jogging requirements for the majority of people. This is a great option when you want to jog or run while working.
Examine if the treadmill is squeaky when it is in use. If it's not then it could be an issue for some users who need to focus on their tasks while using the device. Some models have wheels that make it easier for users to move and store when not in use.
2. Space
Walking pads are a great way to fit cardio exercise into your working day without taking up too much floor space. Some people place them under a standing desk to walk around while working and some even swap the pad for chairs when they are done so they can watch their favorite TV shows.
These under-desk treadmills come with quiet motors which means they aren't disruptive or distracting to other people in the office. In fact, some have been described as a "mini-treadmill for your office" by TikTok fitness influencers, as they're ideal to combine walking and working. They're also portable and easy folded, so you can carry one to work or keep it at home.
WalkingPad is the company that makes the most common under-desk walking pads. They offer a variety of models to choose from. Some models have remotes, while others are easy to set up and simple. A majority of them also have a LED display that displays your speed and distance as well as calories burned, making them a great choice for those who want to monitor their progress while they walk.
When selecting a walking mat make sure you check the dimensions of the mat when it is folded and folded to ensure you have an area to keep it in storage when not being used. Some are small enough to fit under your desk while others have wheels that allow you to move them around the space. If you are in a tight living space, consider choosing a model that can fold up and down at the 180-degree angle to take up less space.
It's time to put on your new walking pad! You can work out while you work for just a few minutes unfolding and plugging it in. You don't have to worry about rainy weather or the crowded traffic jams anymore and you can carry on your regular routine even when your workload is piling up.
3. Speed
Walking pads can be an excellent method of getting some exercise for people who work at desk jobs. Sedentary lifestyles have been linked to heart disease and obesity. A treadmill or walking pad at your desk can assist you in avoiding these issues by providing an easy method of exercising throughout the daytime.
Some people take their walking pads for the entire day long at their desks and then switch their chairs to finish their work. Others use a treadmill to walk and then move to a standing desk when they need to do a lot of typing or writing. These portable walking pads can aid you in reaching your daily fitness goals while you work.
When shopping for a walking pad, it's crucial to consider what features you require and what your budget will allow. The less expensive options tend to be simple and have a limited number of functions. The more expensive models include more advanced features such as displays and apps that allow you to track your progress. Some walking pads also come with remote controls that make it easy to start and stop the treadmill as well as adjust the speed without bending down to the LED display.
The GoPlus under-desk treadmill is one of our favorites because it has many of the features we enjoy in a treadmill, but it's also super economical and folds down to store it away when not in use. It comes with a manual mode that lets you adjust your pace between 0.5 to 3.7 milliseconds, and comes with 12 walking programs that will provide a variety in your low-impact workouts. Plus, hometreadmills.uk has a quiet motor that won't interfere with calls to customer service or Zoom meetings.
If you're looking for an option that is more expensive look into a 2-in-1 folding walking pad. It can be used for running and walking. They're more expensive than running pads, but offer greater speeds, a bigger belt size, and additional features, such as a security handle and key.
4. Other Features
Walking pads have a slower speed limit and perform less than treadmills, making them the ideal option for anyone looking to gently increase their activity level while working from home. They are also smaller, making them a perfect choice for those living in small living quarters. There are many models that have an innovative design that allows them to fold down and easily fit under couches, beds or desks when they are not in use.
The walking pad we tested from WalkingPad, for example it could fold over 180 degrees and was only 4.7 inches thick. This is an amazing feat for a device of this size. It makes it easy to store and transport when not in use. It also has two wheels on the front, which make it simple to roll across flooring.
Other features that could be appealing to some customers include the ability to alter the height of the unit, the capability to move it up and down, and to control the speed from the remote. Some models even have an extra feature that alters the speed based on the position of your feet on the mat. The best treadmill we tested, the X21 double-fold under desk treadmill comes with an HD display operation panel and can reach speeds up to 7.4 mph.
In the end, the advantages of treadmills that are under desks are numerous and are well worth the investment for those who regularly work in a computer environment and wish to improve their health. They can help prevent back discomfort, fatigue, and other health issues due to sitting for long periods of time and can also help in burning calories and improving blood circulation.
However, it's important to remember that walking on a treadmill could be dangerous if you are not cautious, and it's always recommended to consult with your doctor before you start using one. For this reason, we recommend using a treadmill mat in combination with your under desk treadmill to reduce noise and prevent slippage. This is an easy and affordable way to safeguard your flooring from damage while benefitting from standing-up treadmills.